Blackbaronfish wrote:So what's your daily diet. For what I see your not eating,you haven't left much
not at all Ray, I eat a lot of fruit salads, Icelandic yoghurt, lots of mixed (proper) salad, prawns & other fresh fish & free range eggs from my local fishmonger, lunch today was a tin of tuna mixed with sweetcorn and some low fat mayo` dinner is chicken curry (made from a home cooked chicken breast I`ve use for soup), so, chicken soup, (this is a great version IMO- [urlhttp://dishesanddustbunnies.com/][/url] )
the gaffer makes vegetable soup so thick it`s more of a broth, I simply blend it then add more water to thin it down a bit, I find eating healthy is cheaper & more tasty than processed food, another light bulb moment was reading an online diet bloke who pointed out that a lot of people think you must eat meat to build muscle, that`s simply not true, a silverback gorilla can reach 450llbs of solid muscle & all they eat is fruit, veg & nuts, that little nugget made a big difference to my attitude to veg, the online guy (reset your body with Terry Givens) said to stop eating bread, rice, pasta & other fluffy white foods `cos they simply don`t move through you quickly enough, backing up other food which causes tummy fat-hence why I decided to follow his plan & not one of the other gazillion online diets out there, so far, it`s worked, OH, & flatbread/wraps with various low fat fillings, I eat a lot of them!
dunno if this made any difference but I stopped drinking dairy milk (for reasons which might start a row on this site-no thanks) & now drink only soya milk!